Bronze Coast Squad - Squad's Structure,


Goal – skill and aerobic development

Coaching Objectives
          • Aerobic development

          • Build strength development

          • Core stability work

          • Refinement of specific skills

          • Hydration and nutrition awareness

          • Introduce race tactics

          • Goal setting

          • Involvement in their training plan

 Sessions Minimum 3-4 per week

Criteria
          • Be able to swim 4 strokes very competently over 100 metres

          • Demonstrate correct turns on all 4 strokes

          • Swim 400 metres continuously with correct turns

         • Compete for club if selected for a team event

        • Consistently do the minimum required sessions

Final decision on squad moves is at the discretion of the coach