Skills Development Squad - Squad Structure.
 

Goal – Skill development and refinement

Coaching Objectives

               • Build technique and improvement of 4 strokes.

               • Improve fine motor control.

               • Repetition of skills.

               • Starts turns.

               • Rules of swimming and ethics of sport.

               • Use of equipment and pace clock.

Sessions minimum 2-3 per week

Criteria

                • Swim 3 strokes competently and repeatedly over 50 metres.

                • Dive start competently.

                • Correct breathing technique for strokes.

 

 All Squad moves are at the discretion of the coach and they will have the final Decision.